PLEASE NOTE WE HAVE UPDATED THE WAY OUR PROGRAMS WORK. YOU WILL NOW NEED TO ADD THE MEALS TO YOUR CART ALONG WITH THIS E-HANDBOOK.

Introducing the transformative 7-Day Keto Shred, the ultimate solution for achieving your health and wellness goals while savouring delicious, nutrient-packed meals. Designed to support your ketogenic journey, or begin one, this comprehensive program provides you with everything you need to succeed, including meticulously crafted meals made from ethically sourced ingredients.

Embark on a week-long culinary adventure, with a meticulously curated and delectable menu that adheres to the principles of the ketogenic diet. Each meal is thoughtfully prepared to deliver the perfect balance of essential nutrients, while keeping your taste buds tantalised and satisfied.

How: Select at least 7 meals from the list below and put them in your cart. Each serve 2 and will cover 14 meals, You will also need to add your breakfast meals: 1 x Shakshuka(for 2 breakfasts)1 x Bryan's granola (for 5 breakfasts)

When: Anytime that suits you. Once your order has gone through you will be sent the downloadable handbook straight away (check your junk mail). We will send the meals out o the next dispatch and you can begin when you want. Give yourself a few days to prepare and make sure you've enough room in your freezer for all the meals. 

What: With the 7-Day Keto Program, you can bid farewell to the stress of meal planning and tedious ingredient shopping. We take care of all the main meals, from sourcing the finest ethically grown produce to selecting high-quality proteins and healthy fats. Our commitment to sustainability and ethical practices means you can savour each bite with a clear conscience, knowing that you're making a positive impact on the environment and supporting responsible farming practices. 

Experience the numerous benefits of the ketogenic lifestyle as you effortlessly transition into a state of ketosis. Our carefully portioned meals are designed to keep your body in fat-burning mode, helping you achieve weight loss, increased energy levels, and mental clarity. The Keto Shred will arm you with nutritional information that you may refer back to whenever needed. It’s a body and mind reset, designed to lower inflammation, undo bad habits and set you on a new path to health and wellness. Say goodbye to cravings and hello to a new level of vitality.

SELECT FROM:

(DF indicates dairy free)

Butter chicken

Chicken and Leek Pie

Steak and Ale Pie

Fish Pie

Moroccan Lamb (DF)

Chilli Con Carne (DF)

Massaman Curry (DF)

Yellow Fish Curry (DF)

Yellow Chicken Curry (DF)

Primal Ragu (DF)

Beef Ragu (DF)

Chicken Cacciatore (DF)

Fish Provencal (DF)

Rogan Josh (DF)

Bryan's Granola (DF)

Shakshuka Sauce (DF)

Salsa Verde (DF)

Please note: Some meals contain nuts. Please check the product descriptions for full list of ingredients.

We deliver 7 days a week (yes, that includes the weekend), so if there's a day you are out of town or not at home, please leave a note on your order (you can find that above the cart) so we can schedule your delivery accordingly. Our third party delivery team will text you the evening before with a link to tracking info and ETA and you will receive a text once it has landed.

You can expect your box to arrive within 1-5 days depending on your location. Rural areas may take longer.

DELIVERY COSTS:

Free for all orders over $250.00

All other areas - $20.

Click and collect available from our kitchen in Brookvale. Simply click the "pick up" option at checkout.

If you are unsure whether we deliver to your area/postcode, you are welcome to enter your address on the check out page and see if it is accepted. Otherwise, send us an email at orders@thegoodfarmshop.com or use the contact page.

If you have other questions about delivery please check the FAQ page.